Alcoholism is a physical and psychological addiction, characterized by memory impairment, behavioral problems, and diseases of the internal organs caused by systemic alcohol use. So how to quit alcohol by yourself is very much interested in. In such a situation, you will need to make a complete change in your lifestyle.
The reason for addiction
Before quitting on your own, you need to identify the cause of your bad habit. The main elements include the following:
- Psychological factors. The cause of alcohol addiction can be due to difficulty adapting to living conditions, weak willpower, and lack of confidence. Usually the cause of these problems is the tendency to depression and personal problems.
- Social factors. Negative effects of advertising, ethnic traditions, family habits, the lack of a good job can motivate a person to abuse alcohol.
- Difficulty in work or personal life. In such situations, a person tries to cope with stress with the help of alcohol.
- Physiological factors or genetic predisposition.
Biochemical processes can cause problems. Not everyone is addicted to alcohol. To a greater extent, people with psychiatric disorders or traumatic brain injuries are more likely to suffer. Sometimes the problem is due to genetic predisposition.
In order for at-home alcoholism treatment to be most effective, the patient must understand the problems. Without the patient's wishes, there is no technique for the desired results.
Alarming Symptoms
Evidence that a person has been addicted to alcohol are the following alarming symptoms:
- Increasing numbers of holidays are celebrated with alcohol. If before that one waited for a birthday or new year, then now specifically looking for a reason to drink.
- Change your social network. If before that a person chooses friends based on common interests, then with the advent of alcoholism, he is looking for friends to drink.
- Incorporates negative properties. Alcoholics have problems communicating with co-workers, friends and family. Often such people become tense, aggressive, and irritable. Mood only improves after drinking.
- Loss of control of alcohol volume. If before, one easily stopped, now has difficulty with this.
- Health disorders. Excessive drinking leads to very sad consequences. A person has pain in the right side, sleep disturbances, erection problems, tremors.
Common myths about alcohol
To quit drinking at home, you need to admit your addiction. However, many people ignore the presence of problems.
There are some common myths about alcoholic beverages:
- The desire to drink is always justified by the presence of some sort of holiday. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help reduce shyness. However, this is just self-hypnosis. The psychological barrier can be removed in a short period of time. This is followed by a period of inappropriate behavior that can cause shame.
- Some people believe that drinking alcohol can help them cope with stress or solve personal problems. This is nothing more than a myth.
- Alcoholism usually begins with drinking 50 grams of alcohol per day. Today, however, doctors are questioning the benefits of red wine. Daily drinking has irreversible effects on the brain and liver.
- Many drinkers drink because they are helpless, because they believe they cannot do anything. This is another common misconception.
The key to successful therapy
How to quit drinking at home? This is a daunting task, but it can be done. To do this, you must meet certain conditions:
- Preparing to find an easy way to deal with addiction is almost impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is important to realize the necessity of fighting addiction. If this is not done, all treatments will fail.
- Be patient and enlist the support of your loved ones. The main duty of others should be to protect up to one person from situations that could cause an incident. If a person has no will, it is necessary to regularly monitor his behavior and monitor his social circle.
Helpful Hint
To answer the question of how to quit alcohol yourself, you need to follow these recommendations:
- Discontinue communication with alcoholics. It is not worth visiting a drinking company. It is important to learn to say "no" in such situations. In fact, it is not very difficult.
- Get plenty of rest. Healthy sleep is the key to great health and great capacity for work. In such situations, a person will be much less tired, and therefore he has no obsessive desire to drink.
- Take part in sports. To quit addiction, you need to find another source of joy. Happiness hormones are produced during exercise.
- Find ways to cope with stress. Alcohol problems often occur in people suffering from chronic fatigue and trying to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure - for this you can like massage, yoga or boxing.
Addiction treatment
If a person has decided to detox, but he does not have the willpower, he must resort to other means.They cause an aversion to alcohol and help restore the functioning of internal organs subject to the toxic effects of alcohol.
All alcoholism treatments fall under two main categories:
- Folk recipes - you can use it yourself. Such remedies help with alcohol addiction cessation without the help of a doctor.
- Conservative treatment - is carried out in more severe stages of the disease. The drug should be used under the supervision of a specialist.
Drug treatment
Home treatment of alcoholism is complicated and solves the following problems:
- Getting rid of alcoholism. For this, special tablets are used. They contain substances that alter the body's response to alcohol.
- Means for the elimination of withdrawal symptoms.
- Drugs for the elimination of psychosis that occur due to alcoholism.
- Means for the neutralization of ethanol, dealing with the negative effects of this substance on the body.
Choosing such tools by yourself is quite difficult. This should be done by a qualified doctor.
Alcohol cravings reliever
The home remedy for alcohol changes the body's response to ethanol. Such funds can lead to complete alcohol intolerance or the elimination of euphoria from drinking.
Products based on intoxication suppressants have a milder effect. Even when one continues to drink, euphoria does not occur.
This will make you less likely to crave alcohol. However, taking this drug only results if the person wants to give up the addiction.
This medication can be used at home, but it must be prescribed by an experienced doctor. These drugs have many contraindications. These include acute form of hepatitis, presence of withdrawal symptoms, liver failure.
In addition, it is strictly forbidden to combine these drugs with any opium. This combination causes respiratory arrest. Therefore, it is strictly forbidden to use drugs from this type without the patient's knowledge.
Medicines for alcohol intolerance
The main active ingredient of drugs that is the main ingredient of many injectable drugs, is used to code from alcohol.
Such monies cause complete intolerance to alcoholic beverages.Even small amounts of low alcohol can cause severe intoxication symptoms - nausea, dizziness, vomiting. If a person drinks 50 g of a 40-degree drink, this amount can be fatal.
It is therefore strictly forbidden to treat oneself by such means. They are used by professionals in hospital environments. Patients must be informed of the possible consequences of drinking alcohol. An alcohol concentration test is also performed. To do this, a person is given a very small amount of alcohol so he can be sure of what it will cause.
Also, it is imperative that a doctor assess a patient's health. Any such tool has many limitations. These include liver failure, diabetes mellitus and seizures. It is not recommended to use this fund during pregnancy and lactation.
Support
In addition to fixed properties, the following alcohol addiction drugs are used at home:
- Metabolic drugs. They help to speed up metabolism and help reduce intoxication. One of the most effective home remedies is a drug that significantly reduces the duration and intensity of alcohol's effect on the body. The only drawback of its use is allergies.
- Psychotropic. These drugs affect the nervous system and reduce alcohol cravings. Usually, doctors prescribe sedatives. In addition, antidepressants can be used. However, such amounts cause many adverse reactions, so they are selected exclusively by the doctor.
- Vitamins and home remedies for combating disorders simultaneously. With diseases of the heart or liver, appropriate drugs are needed.
Thanks to complex therapy, it is possible to speed up the healing process and quickly quit alcohol addiction.
Folk remedies
It is possible to get rid of high alcohol consumption at home with traditional practices. However, such prescriptions do not always work with medications and can cause serious side effects. It is strictly forbidden to treat alcoholism in pregnant and lactating women in this manner. Before using any of these products, you need to consult your doctor.
The strongest ones include:
- Thyme. This plant has a calming effect, has a diuretic and analgesic effect, removes headaches and discomfort in the liver. The composition contains essential oils, so the agent is used in infusion in small amounts. If you increase the amount and after half an hour of drinking alcohol, the vomiting reflex will kick in. To remove the dependency, it is enough to just perform the procedure more than once. However, the method only gives results in the early stages of the pathology.
- Vulnerable. It is recommended to use no more than 1 teaspoon of this plant's water per day. Products can be added to food. After drinking, it will stimulate the vomiting reflex. To obtain a useful alcohol, the leaves of the plant need to be soaked with vodka for 2 weeks. You can also add bay leaf to the ingredients.
- Flying leaves. The roots and leaves of this plant must be soaked in vodka. It's also worth adding peeled seeds there. However, it should be noted that a large amount of the drug causes bleeding and inflammation.
- Puppet machine. Another effective treatment for addiction. However, it is not allowed to mix it or drink it with vodka. After drinking the infusion, time will pass. This plant has a toxic effect generally lasting a few hours or days.
- Pumpkin seeds. To detox, you need to drink a glass of ingredients, add vodka and leave for 2 weeks. You need to drink the finished tincture. As a result, there will appear abnormalities in the work of the stomach and vomiting. The cravings for alcohol will disappear.
You now know how to cure alcoholism at home. For this you can use medicine and folk recipes. However, the basis for successful therapy is the patient's desire to detox.